A lot of folks think that reading a book on your PDF or E-book reader will help us fall to sleep, but this is often nowhere true. Devices like phones, tablets, and television screens project blue light that acts as a stimulus to the brain, preventing it from producing melatonin. The latter may be a hormone secreted by our brain to assist us to nod off. this might simply be fixed by keeping all of your devices away in the dark. Moreover, it’ll give your brain a while to rest and settle down. If this remains an unbeatable habit, see if your phone has the choice of reducing blue light.