7- Eating right before bed is a bad idea.
Getting a full meal right before bedtime may be a terrible idea. Your body will struggle to digest all the food and can throw you off through the entire night, especially if your meal consists of high fat or greasy content. this may trigger many digestive problems which will make your sleep much harder. Deserts like ice-creams and cakes should even be avoided. They contain prodigious amounts of processed sugar. additionally thereto, hitting the sack with a full stomach makes it easier for all the acidic digestive juices to flow up your esophagus which is how heartburns come to be. Fortunately, there are ways to urge away together with your unbreakable eating habit: choose complex carbs as they tone down the digestive process. These could carrot sticks, beans, and lentils.