Would you like to live a healthier lifestyle? If that’s the case, one thing you can do is start eating healthier! Believe us when we say your heart will thank you. The superfoods you’re about to see are packed with everything you need to improve the health of your heart. According to research, a healthy diet can help prevent cardiovascular disease, so let’s get started!
Kale
The cabbage family’s kale contains nutrients that are beneficial to your heart. We guarantee that looking for it is worthwhile! Omega 3-fatty acids, antioxidants, and fiber are all found in this leafy green. It’s also high in fat and calories, so you can add as much as you want to your meal.
Red Wine
After a long day at work, a glass of red wine is a great way to unwind! Did you know it can also help you maintain a healthy HDL level and prevent cholesterol build-up? Antioxidants in red wine aid in the prevention of blood clots as well. Just remember to drink it in moderation and you’ll be fine.
Chocolate
It’s never a bad idea to eat chocolate! Heart disease and stroke risks are reduced by eating the sweet treat. It can also help to lower blood pressure and hypertension. Dark chocolate contains flavanols, which are beneficial to improving blood vessel flexibility and preventing heart disease.
Sardines
Sardines are high in nutrients that help the heart. Cold fish is high in omega 3 fatty acids, which can help prevent heart disease by lowering harmful triglyceride levels, reducing inflammation, increasing HDL and good cholesterol, and decreasing inflammation.
Almonds
Almonds are delicious! It has been shown in studies to aid in the improvement of intelligence and memory, as well as the reduction of the risk of diabetes and heart disease. A handful of almonds eaten on a regular basis can help lower cholesterol. It will also aid in the absorption of harmful LDL cholesterol, lowering the risk of cardiovascular disease.
Blueberries
Antioxidants and nutrients abound in blueberries. Three servings of the fruit or berry have been shown in studies to lower cholesterol, blood pressure, and plaque risk. Aside from that, this fruit has been linked to the prevention of cancer and the reduction of the risk of heart disease.
Salmon
Because of its versatility, salmon has earned the moniker “chicken of the sea.” Omega-3 fatty acids and other nutrients abound in this oily fish. It can also aid in lowering triglyceride levels, improving blood vessel flexibility, preventing heart disease, and preventing blood clots!
Chia Seeds
In terms of health benefits, chia seeds rank near the top of the food chain. Many nutrients, antioxidants, fiber, and protein are found in the seeds. The seeds also contain large amounts of omega-3 fatty acids. This low-calorie superfood aids in lowering cholesterol and heart disease risk factors.
Apples
What if I told you that this super fruit is chock-full of antioxidants, vitamins, and minerals? Blood pressure and heart disease risk can be lowered by eating apples. We also appreciate the seemingly limitless selection. Now you’re ready to take advantage of that old saw about an apple a day keeping the doctor away:
Avocados
Avocados are a necessity for millennials. It’s tasty, versatile, and packed with nutrients like potassium, antioxidants, and monounsaturated fats. You’ll have lower cholesterol and a lower risk of heart disease as a result of doing this. It’ll do wonders for your heart health, we promise.
Oranges
Yummy, thirst-quenching oranges are a great snack. Because of its high content of nutrients and fiber (as well as pectin), it’s great for your heart. Additionally, it aids in the absorption of cholesterol, lowers blood pressure, excretes sodium, and neutralizes proteins.
Broccoli
Although broccoli is a relatively obscure vegetable, it should be included in your daily diet. Since it helps in lowering cholesterol, keeping blood vessels healthy, reducing inflammation, and preventing blood sugar problems, it’s a win-win for everyone.