6 Natural Home Remedies For Knee Pain

1. Try RICE for strains and sprains

If you’ve sprained your leg, fallen, or sprained or sprained your knee, it may help to remember the acronym “RICE”:

  • Repose
  • Ice
  • Compression
  • Elevation

Get up and apply a cold compress or ice pack to the knee. Frozen vegetables, like peas, also work if you don’t have ice on hand.

Wrap the knee in a compression bandage to prevent swelling, but not so tight that it cuts off circulation. As you rest, keep your foot elevated.