6 Natural Home Remedies For Knee Pain

2. Taichi

Tai chi is an ancient Chinese form of mind-body exercise that improves balance and flexibility.

In a 2009 study, researchers found that the practice of tai chi is especially beneficial for people with osteoarthritis (OA). Guidelines from the American College of Rheumatology and the Trusted Source Arthritis Foundation recommend it as a treatment option for osteoarthritis.

Tai chi can help reduce pain and increase the range of motion. It also involves deep breathing and relaxation. These aspects can also help reduce stress and manage chronic pain.