7 best ways to whiten teeth naturally at home

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In 2015, Americans alone spent more than $11 billion on teeth whitening, including more than $1.4 billion on whitening products.

There are many products to choose from when it comes to whitening teeth.

However, most whitening products use chemicals to whiten teeth, which concerns many people.

If you want whiter teeth, but also want to avoid chemicals, this article lists many options that are natural and safe.

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Here are 7 simple ways to whiten teeth naturally:

1. Make a paste of strawberry and baking soda.

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The former acts as a natural bleaching agent. Just crush the fruit and mix with the other ingredient. Apply on the teeth and leave for 20 minutes, then rinse. Wait 30 more minutes and brush as usual. Do not abuse its use (if possible once a week or every other week).

2. Using apple cider vinegar

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Apple cider vinegar has been used for centuries as a natural disinfectant and cleaning product.

Acetic acid, which is the main active ingredient in apple cider vinegar, effectively kills bacteria. The anti-bacterial property of vinegar is what makes it useful for cleaning the mouth and whitening teeth.

A study conducted on cow’s teeth found that apple cider vinegar has a whitening effect on teeth. However, they also found that vinegar can soften teeth.

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The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time apple cider vinegar is in contact with your teeth.

To use as a mouthwash, dilute with water and swish in the mouth for several minutes. Be sure to rinse your mouth with running water afterward.

3. Whitening teeth with charcoal

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Whitening your teeth with activated charcoal is super simple and you will hardly need many things, only the charcoal, so the cost is almost minimal. Take note of everything you will need:

  • 1 capsule of activated charcoal (usually sold in pharmacies and herbalists)
  • 1 toothbrush
  • 1 glass of water
  • 1 spit bowl (optional)

All you have to do is brush your teeth as you usually do. After rinsing the toothbrush, you can dry it a little with a paper towel, so that the excess water does not spill the activated charcoal. Open the activated charcoal capsule and place it on the surface of the toothbrush. Brush your teeth with the activated charcoal for a few minutes, as you normally do, focusing on the outside of your teeth. We advise you to have a spit bowl handy, as the activated charcoal stains a little bit. Rinse your mouth very well with a glass of water, making sure that no charcoal residue remains. In any case, you will most likely need to clean the sink when you are done, but don’t panic, you can easily clean it with your usual bathroom cleaning product.

4. Place two tablespoons of sage leaves in a cup of boiling water.

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Sage is a Home Remedies for Whitening Teeth: Super Home Remedies List! that can help you have an enviable smile. However, like all home remedies, you must be perseverant and have patience because the results will not happen overnight, on the contrary, you will have to wait between 4 and 5 weeks to see some changes.

  • Place 2 handfuls of sage into 300 ml. Of boiling water and leave for 5 minutes.
  • Then turn off, cover the bottle and let it cool.
  • Subsequently, you should strain the preparation and take a mouthful of this preparation after each meal.
  • Repeat daily for 3 weeks to evaluate results.
  • Chewing sage leaves is an option to lighten teeth. Just take some sage leaves and put them in your mouth before brushing your teeth.

5. Homemade toothpaste with hydrogen peroxide and baking soda

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One way to whiten teeth with hydrogen peroxide is to make a paste combined with baking soda.

This mixture eliminates bacteria and germs present in the mouth, while whitening teeth and freshening breath.

Mix 2 tablespoons of baking soda and 1 tablespoon of hydrogen peroxide solution (not to exceed 3%), until you get a thick paste. If the paste is too thick, you can add a little more hydrogen peroxide to dilute it to the desired consistency.

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You can keep the toothpaste for one month in a hermetically sealed container.

We won’t lie, the taste of this combination is bitter. We recommend adding 2 drops of mint, aromatic oils, or finely chopped strawberries to enhance the flavor.

6. Eat a slice of papaya or an apple daily.

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These fruits serve to strengthen the gums and at the same time leave the teeth white.

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Yes, eating an apple after meals is very beneficial for our dental health. This is because its properties help to naturally clean the surface of our teeth. It is also very beneficial for the health of our gums because it helps to strengthen them. At the same time, the vitamins that apples contribute to our diet are also very beneficial.

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7.Prevent dental stains before they occur

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Our teeth naturally yellow as we age, but there are some things you can do to avoid stained teeth.

Limit stains from foods and beverages Coffee, red wine, soft drinks, and dark berries are infamous for staining teeth.

That doesn’t mean you have to avoid them completely, but you should limit the amount of time these substances are in contact with your teeth.

If possible, drink beverages that stain the teeth from a straw to avoid direct contact with the teeth.

Also, brush your teeth shortly after consuming one of these foods or beverages to limit their effects on tooth color.

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