The Truth About Vitamin D’s Health Benefits

Multiple Sclerosis

Studies show vitamin D may lower your chance of getting MS. It’s a disease where your immune system attacks the central nervous system. If you already have it, some studies show vitamin D can ease your symptoms or even slow the disease’s growth.

Heart Help?

There are no solid proof vitamin D supplements that lower your risk of heart attack or stroke. But there’s hope it might head off heart failure. Researchers are looking into it.