3. Exercise
Daily exercise can help you keep your muscles strong and mobile. It is an essential tool for treating osteoarthritis and other causes of knee pain.
Resting your leg or limiting movement can help you avoid pain, but it can also stiffen the joint and delay recovery. In the case of osteoarthritis, not getting enough exercise can speed up the rate of joint deterioration.
Experts have found that for people with OA, practicing with another person can be especially beneficial. It can be a personal trainer or an exercise buddy. Experts also advise that people find an activity they enjoy.
Low-impact activities are a good choice, such as
- Bicycling
- walk
- swimming or exercising in the water
- tai chi or yoga
However, you may need to take a break from exercise if you have
- an injury, such as a sprain or strain
- severe pain in the knee
- a flare-up of symptoms
When you return to activity after an injury, you may need to choose a softer option than usual.
Ask your doctor or a physical therapist to help you design a program that’s right for you, and adjust it as your symptoms change.