A Link to Weight Loss
Want to shed pounds? Try vitamin D supplements. Taken with calcium, it can keep you from feeling hungry as often. This means you eat fewer calories.
Vitamin D Deficiency
About 4 out of 10 people don’t get enough vitamin D. If yours is low, you might not eat enough food with it. Or you might have a health condition that stops you from absorbing it. Or you might just need more sunlight.