Cancer Connection
Vitamin D may curb your chances of certain cancers, like colon, breast, and prostate. The rates are even better when paired with calcium. In one clinical trial, African Americans’ risk went down 23% when they took vitamin D supplements.
Bone Builder
Healthy vitamin D levels can slow bone loss. It also helps ward off osteoporosis and lowers your chance of broken bones. Doctors use vitamin D to treat osteomalacia. That’s a condition that causes soft bones, bone loss, and bone pain.